Saturday, May 21, 2016

Not feeling great

I woke feeling like death today. So because I'm feeling so shitty my workout is not going to be the best, I'm sorry. I tried to push through it, but my chest was so heavy I couldn't breath. 


Today's workout:

Cable kick backs:
22.5 lbs 12 reps per leg
Goblet squats:
27.5 lbs 20 reps
Repeat 5 X's

Hyperextension:
25 lbs plate 20 reps
Kettle bell swing:
25 lbs 20 reps
Repeat 5 X's

Hack squats:
105 lbs 15 reps
125 lbs 15 reps
135 lbs 15 reps
155 lbs 15 reps
165 lbs 10 reps (2 sets)

Bulgarian squats:
35 lbs 10 reps per leg
Repeat 4 X's 

Cardio:
Elliptical 45 mins

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