Today's workout:
Cable kick backs:
22.5 lbs 12 reps per leg
Goblet squats:
27.5 lbs 20 reps
Repeat 5 X's
Hyperextension:
25 lbs plate 20 reps
Kettle bell swing:
25 lbs 20 reps
Repeat 5 X's
Hack squats:
105 lbs 15 reps
125 lbs 15 reps
135 lbs 15 reps
155 lbs 15 reps
165 lbs 10 reps (2 sets)
Bulgarian squats:
35 lbs 10 reps per leg
Repeat 4 X's
Cardio:
Elliptical 45 mins
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