Pump

So today I wanted to kill my arms and I did just that. It hurt so bad, but the pump felt AMAZING! 

Today's workout:

Shrugs:

2 X's 15 lb Dumbbells 30 reps

Standing military press: 

30 lb barbell 20 reps

Repeat 5 X's 

Seated diverging row:

Set1-2: 40 lbs 15 reps

Set3-5: 30 lbs 15 reps per arm

Cable preacher curls:

20 lbs 1 mins

Single arm cable curl:

To failure

Lat Pulldown: resistance

1 min 

Seated single arm curls:resistance

20 reps per arm

Cardio:

Elliptical 30 mins