Variations!

Today I did basically two muscles, but different variations. I do that once in a while because it targets and isolates certain groups. I like it because I feel as if I have certain muscle groups weaker than the others and this helps target them. 

Today's workout:

Seated rows:

60 lbs 15 reps

Repeat 5 X's

Lat Pulldown:

60 lbs 15 reps

Repeat 5 X's

Hammer curls:

12.5 lb Dumbbells 20 reps per arm

Repeat 5 X's 

Barbell Bent over row:

30 lbs 20 reps

Repeat 6 X's

Ez bar curl:

30 lbs 15 reps

(3 outter grip 3 inner grip)

Cardio:

Stairs 38 mins