Today's workout:
Barbell curl drop set:
30 lbs 15 reps
20 lbs 15 reps
Dumbbell rows:
20 lbs 12 reps per arm
Repeat 5 X's
Face pulls:
Set1-4
50 lbs 20 reps
Cable curls:
50 lbs 15 reps
Set5: 30 lbs each workout till failure
Rear delt fly:
40 lbs 20 reps
Repeat 5 X's
Dumbbell curls:
15 lb Dumbbells 15 reps per arm
Repeat 4 X's
Set 5: till failure
Cardio:
Stairs intervals 42 mins
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