Friday, May 13, 2016

Pushing it!

I have really been pushing myself to ever limit. I want this and I'm getting there, slowly, but surely. For the first time in two years I'm missing a Saturday workout at the gym, but I'm hoping where I am tomorrow morning I'll be able to train a bit. 

Today's workout:

Barbell curl drop set:
30 lbs 15 reps
20 lbs 15 reps
Dumbbell rows:
20 lbs 12 reps per arm
Repeat 5 X's 

Face pulls:
Set1-4
50 lbs 20 reps
Cable curls:
50 lbs 15 reps
Set5: 30 lbs each workout till failure 

Rear delt fly:
40 lbs 20 reps
Repeat 5 X's

Dumbbell curls:
15 lb Dumbbells 15 reps per arm 
Repeat 4 X's
Set 5: till failure 

Cardio:
Stairs intervals 42 mins

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