Goals!

Now I know we all set goals, but short term goals fall out. I always set a short term goal and a long term goal. Right now my short term goal is to cut fat and tone up in the next two months before I go on vacation, but I also have a long term goal. I always set two goals so I don't lose sight of why I started. Of what I truly want and that's a healthier happier lifestyle. I don't want to lose weight only for summer time. I want to look great year round. 

Today's workout :

Barbell curls:

20 lbs 10 reps

30 lbs 10 reps

40 lbs as many as you can 

Side raises:

10 lbs 10 reps per arm 

Repeat 5 X's

Military press:

3 sets behind head:

Set1: 15 lbs 20 reps

Set2-3: 25 lbs 20 reps

3 sets in front of head:

Set1-3:

35 lbs 20 reps

Lat Pulldown behind the head:

55 lbs 20 reps (5sets)

T-bar row:

40 lbs 20 reps

Set2-5: 50 lbs 20 reps

Cable curls: drop set: 

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

15 lbs 10 reps

Hammer curls:

7.5 lb Dumbbells

Repeat 5 X's 

Elliptical:

45 mins