Therapy

I don't know how people don't use the gym as therapy! Honestly I go there and just zone in and DESTROY ever rep and ever set! I LOVE it! 

Today's workout:

Smith machine squats:

Set1: 65 lbs 20 reps

Set2: 85 lbs 10 reps

Set3: 115 lbs 10 reps

Set4: 125 lbs 8 reps

Set5: 145 lbs 5 reps

Set6: 105 lbs burn out

Leg press:

120 lbs 15 reps

Repeat 5 X's 

Hip abduction:

65 lbs 20 reps

Repeat 5 X's

Hip adduction:

65 lbs 20 reps 

Repeat 5 X's

Standing calf raises:

65 lbs 15 reps

Repeat 3 X's

Seated calf raises:

75 lbs 15 reps 

Repeat 2 X's 

Hamstring girl:

50 lbs 15 reps

Repeat 5 X's 

Leg extension:

45 lbs 12 reps

Repeat 5 X's 

Stairs 40 mins