Saturday, March 12, 2016

Best feeling ever

The best feeling ever, to me at least, is when I'm in the gym and someone tells me they admire me. As I was finishing up my workout today, a lady walked up to me and told me she admired my work ethic and that she could really see changes. I felt like I was on top of the world. 

Today's workout:

Squats: superset to jump squats 
25 reps 50 lbs
Jump squats
20 reps
Cable kick back 
Set:1-3: 27.5 12 reps per leg
Set4: 32.5 8 reps per leg
Set5:27.5: 12 reps per leg
Cable squats:5 sets
42.5 lbs 20reps
Weighted Step ups: 5 sets 12 reps per leg 2 X's 10 lb plates
Dead lift: 5 sets 10 reps 50 lbs barbell

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