Your body speaks

It's hard to believe, but your body talks to you, silly, right? Wrong. Your body tells you things, don't disregard them. The past month, I've been waking up at 4:30 am and training at 5. Well I've been very tired. I slept through 3 timers this morning, but was still at the gym by 5:50 and destroyed my workout? 

Today's workout: 

Standing smith machine row:

Sets1-5: 12 reps 35 lbs

Suicide cable curls:

Set 1: 50 lbs 15 reps

Set 2-4: 40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps 

15 lbs 10 reps

Set 5: 40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps 

15 lbs 20 reps

Hanging barbell curls:

Set1-5: 30 lbs 12 reps

Assisted pull ups: 

Set1: 60 lbs 10 reps

Set2-5: 50 lbs 10 reps

Seated cable rows: 

Set1: 50 lbs 12 reps

Set2: 55 lbs 12 reps

Set3-5: 60 lbs 12 reps