Tired

I don't know what it is about this past week and half, but I am sooo tired. I've been eating and sleeping but I am so tired and my muscles are so exhausted. I just need to find a way to help my muscles recover faster 

Today's workout:

Cardio: 13 mins elliptical 

Shrugs:

30 sec, 20 sec hold, 30 sec

Superset to military press

30 lbs 15 reps

Repeat 5 X's

Bent over dumbbell row:

20 lbs 20 reps per arm 

Repeat 5 X's 

Cable curls:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's 

Diverging Lat pulldown:

Set1: 40 lbs 15 reps

Set2: 45 lbs 15 reps

Set3: 50 lbs 12 reps

Set4: 55 lbs 12 reps

Hanging dumbbell curls:

5 set 12 reps per arm 12.5 lbs

Set6: 6 slow reps with a 2 sec pause then 10 quick reps 15 lb dumbbell