The weekend

This last weekend took me back two weeks in the gym. I over did it on not watching what I was eating and I was definitely struggling this morning. I'm going to seriously tone down the bad eating habits because I'm starting to feel it holding me back!

Today's workout:

Flat dumbbell chest press: 

Set1-3: 15 lbs 10 reps 10 sec hold 5 reps

Set4-5: straight grip 15 reps 15 lb Dumbbells

Reverse Skullcrusher:

Set1-3: 30 lbs 10 reps

Set4-5: 30 lbs 12 reps

Cable cross over:

Set1-5: 20 lbs 12 reps

Tricep extension: 

Set1-3: drop set 

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Set4-5: a frame 

60 lbs 15 reps

Incline smith machine chest press:

Set1: 35 lbs 15 reps

Set2-5: 45 lbs 12 reps

Laying dumbbell tricep extension:

Set1-5: 20 lbs 20 reps

Flat chest press machine:

Set1: 40 lbs 15 reps

Set2-5: 40 lbs 20 reps

Push ups: 

5 sets till failure

Cardio:

Stairs 17 mins intervals