Gotta Rant

So I just need to say this. Like why do women have such a disgusting attitude toward other women? I don't get it. There is a new girl in the gym I train at and she's been picking the most disgusting attitude with me and my sister, it's so ugly. Might I add, I've never spoken one word to this chick before. Women hate on other women waaayy too much. 

Today's workout:

Flat smith machine chest press:

Set1: 35 lbs 12 reps

Set2-3: 45 lbs 12 reps

Set4-5: 55 lbs 12 reps

Cable cross over: 

Set1: 20 lbs 10 reps

Set2-3: 30 lbs 10 reps

Set4-5: 20 lbs 12 reps

Seated tricep extension:

Set1: 17.5 lbs 20 reps

Set2: 20 lbs 5 reps 5 sec pause 5 reps 5 sec pause 5 reps

Incline bench press:

Set 1: 35 lbs 15 reps

Set2-3: 45 lbs 12 reps

Set4-5: 55 lbs 10 reps

Seated pec fly:

Set1: 40 lbs 10 reps hold 10 sec 10 reps

Set2: 45 lbs 10 reps hold 10 sets 5 reps

Set3: 45 lbs 10 reps 15 sec hold 10 reps

Laying tricep extensions:

Set1-2: 20 lbs 15 reps

Set3-4: 10 reps 2 X's 12.5 lbs(per arm) then 20 lbs 10 reps

Set5: 12 reps 2 X's 12.5 lbs (per arm) 20 lbs 12 reps

Cardio: 

Warm up: treadmill 12 mins

Cool down: stairs 16 mins