The pain is REAL!

A few weeks ago I inflamed a tendon on my rotator cuff in my left shoulder and it took me about a week to get back into the swing of things, well I'm back at have destroyed my shoulder. It hurts so bad, and when you're injured it's ok to modify things to still get that workout it. Tomorrow I'll be modifying it to make sure I don't tear anything. 

Today's workout:

Stairs: 20 mins 

Intervals levels 10-16. Go up to levels every min 

Smith machine chest press:

Set1: 25 lbs 16 reps

Set2-3: 35 lbs 14 reps

Set4-5: 45 lbs 12 reps

Tricep extension: drop set

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's

Incline Chest press machine: 

50.5 lbs 10 reps

40.5 lbs 10 reps

30.5 lbs 10 reps

20.5 lbs 10 reps

Repeat 5 X's 

Laying tricep dips:

20 lb dumbbell 10 reps to

2 X's 12.5 lb Dumbbells 10 reps

Repeat 5 X's 

Assisted dips: 

40 lbs 10 reps

Repeat 5 X's