Love what you do

I'm in the gym a lot and one thing that kills me is people who are miserable being there. I'm not talking about people who are having bad days, but people who look like they hate working out. I mean come on now, you're doing it for yourself. Love it. 

Today's Workout: 

Leg circuit: 4 rounds

20 barbell squats 50lbs

20 box jumps

20 Bulgarian squats 50 lbs barbell

20 squat jacks

 

Walking dumbbell lunges: 5 sets 12 lunges per leg with 2 X's 17.5 lb Dumbbells

Cardio:

20 mins on the treadmill before my workout with alternating speeds elevate at 8.0%

20 mins stairs with alternating speed