Killing it

I have one vision in my sight and I'm going to get it done! I'm never giving up I'm going to destroy every workout from here on out

Today's workout:

Cardio: stairs 15 mins intervals 

Warm-up

Elliptical 18 mins cool down

Step-ups:

8 reps per leg holding 2 12.5 lb dummbbells 

Repeat 5 X's

Squats:

50 lbs 20 reps

Superset

Box jumps 

20 reps

Repeat 5 X's

Cable kick backs:

Set1-3: 27.5 lbs 12 reps per leg

Set4-5: 32.5 lbs 8 reps per leg

Hyper extension:

25 lbs plate 20 reps

Superset:

Squat jacks:

20 reps

Repeat 5 X's

Hack squat:

Set 1: 105 lbs 10 reps

Set2: 125 lbs 10 reps

Set3: 150 lbs 10 reps

Set4: 170 lbs 8 reps