Slow down

No I'm not talking about your workouts or the motivation. I'm talking, strictly, about reps. Slow every rep down and go through the motions so that every move is more calculated. And today, that's what I did. It's so hard for me to even lift right now 

Today's workout: 

Cardio: elliptical 15 mins 

Assisted tricep dips:

Set1-3: 40 lbs 10 reps

Set4-5: 40 lbs 3 reps 10 sec pause 2 X's then 4 reps

Seated pec fly:

Set1-2: 45 lbs 15 reps

Set3-4: 50 lbs 15 reps

Set 5: 55 lbs 15 reps

E-z bar skull crusher:

3 sets outside grip: 12 reps 30 lbs

3 sets inside grip: 12 reps 30 lbs

Overhead cable extension:

Set1: 20 lbs 14 reps

Set2: 15 lbs 16 reps

Set3-5: :15 lbs 20 reps

Wide grip flat bench press:

Set1: 35 lbs 14 reps

Set2-5: 45 lbs 12 reps

Laying dumbbell tricep extension:

2 12.5 lb Dumbbells 12 reps

Repeat 5 X's 

A-frame tricep extension:

20 lbs 20 reps

Repeat 5 X's