Push it

Pushing myself is something I personally love, but it seems that, the more I push the more people push back against me. People don't want you to succeed. They never want to see you prosper, but honestly that's what drives me. I will never let someone's negativity pull me back, it's what pushes me to the next level

Today's workout:

Flat barbell chest press: 

30 lbs 12 reps

Superset:

Skull crusher:

30 lbs 15 reps

Repeat 5 X's 

Tricep cable push down:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

25 lbs 10 reps

Repeat 5 X's 

Chest press machine:

Set1-3: 25 lbs 15 reps

Set4-5: 30 lbs 15 reps

Laying dumbbell tricep extension:

Set1: 2 X's 12.5 lb Dumbbells 12 reps 

Set2: 2 X's 12.5 lb Dumbbells 10 reps

Set3-5: 2 X's 10 lb Dumbbells 12 reps

Ab circuit:

1 min per exercise 

Plank

Mountain climbers

Weighted crunches 10 lb plate

Repeat 3 X's

Cardio:

Elliptical 25 mins

30 secs high intensity

30 secs low intensity