Saturday, March 5, 2016

Destroyed my legs today

So I totally killed my legs today! No joke, I could barely walk to my car. 

Today's workout:
 
Elliptical warm up:
15 mins 

Circuit: 20X20x20x20
Squats: 20 reps 50 lbs barbell
Box jumps: 20 reps
Bulgarian squats: 10 reps per leg 50 lbs barbell
Squat jacks: 20 reps
Repeat 5Xs 

Hip thrust: 20 reps 50 lbs barbell 
Repeat 5Xs 

Donkey kicks: 
15 reps per leg
Repeat 5 X's

Stairs: 15 mins

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