Today's workout:
Elliptical warm up:
15 mins
Circuit: 20X20x20x20
Squats: 20 reps 50 lbs barbell
Box jumps: 20 reps
Bulgarian squats: 10 reps per leg 50 lbs barbell
Squat jacks: 20 reps
Repeat 5Xs
Hip thrust: 20 reps 50 lbs barbell
Repeat 5Xs
Donkey kicks:
15 reps per leg
Repeat 5 X's
Stairs: 15 mins
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