Time crunch

I haven't decided if I like time crunch workouts yet, or not. What I mean is workouts that I have to hammer out quickly to get everything in cause I work early. Monday's it's usually like that, days start at 4:30am and end at 10 pm. Gym, work, school. But honestly I love it. 

Today's workout:

Cardio: elliptical: 17 mins 

Incline chest press machine: 

Set1-5: 30 lbs 10 half reps 5 full reps 10 half reps

Tricep cable extension: 

Set1: 40 lbs 20 reps

Set2-5: 50 lbs 20 reps

Laying tricep extension:

Set1-2: 20 lbs 15 reps

Set3-5: 20 lbs 20 reps

Wide grip flat bench press:

Set1: 45 lbs 15 reps

Set 2-3: 55 lbs 12 reps

Set4: 55 lbs 12 reps

Set5: 45 lbs 10 half reps 5 full reps then hold for 10 seconds

Overhead tricep extension:

Set1-5: 20 lbs 20 reps