The strain

The pain in my shoulder has officially become unbearable. I'm trying to work around it, but it's not really working. I'm gonna start icing and stretching it out. It's very important to listen to the pain and aches because you can really hurt yourself if you don't. 

Today's workout:

Assisted Pull ups:

40 lbs 12 reps

Repeat 5 X's 

Seated spider curls:

20 lbs 25 reps

Repeat 5 X's 

Shrugs: 

25 lbs per arm 30 reps

Repeat 5 X's

Hanging barbell curls:

30 lbs 10 reps 

Repeat 3 X's 

Hanging barbell curls: double curl

20 lbs 12 reps 

Repeat 3 X's 

Lat Pulldown with row bar:

Set1: 55 lbs 12 reps

Set2-3: 60 lbs 12 reps

Set4-5: 65 lbs 12 reps

Shoulder raises: 

10 lbs 8 reps 90, 45, 90 

Repeat 2 X's 

7.5 lbs 8 reps 90,45,90

3 sets total

Hanging dumbbell curls:

12.5 lbs 15 reps

Repeat 5 X's 

 Stairs: 20 mins 

Levels 10, 12, 14, & 16 

Go up 2 levels every min