I couldn't do it

Today was one of those days where I woke up and thought, "I can't do this, I won't reach my goal", I felt as if I was literally over exhausting my body for NO good reason. But I got up and got the workout done. There are days, even after years of this journey, where I want to give up and quit. I love being in the gym and working out but sometimes I feel weak. I'm glad I went though, I dominated every aspect of my workout and feel GREAT! 

Today's workout:

Warm-up:

Elliptical 15 mins

Cable row: 

55 lbs 12 reps 

Repeat 5 X's 

Lat pull down:

55 lbs 12 reps

Repeat 5 X's 

Barbell curls: 

30 lbs 12 slow reps 

Repeat 5 X's 

Rear delt fly: 

Set1-2: 40 lbs 15 reps

Set3-4: 45 lbs 15 reps 

Set 5: 50 lbs 12 reps

Cable curls: drop set

set1-3: wide grip 

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Set4-6: close grip

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Ab circuit: 30 seconds per exercise

Russian twists

Mountain climbers

Bicycle crunches

Plank

Repeat 3 X's  

 Cardio:

Stairs 12 mins