Cutting

No, this is not the kind of cutting you think it is. As of this week, I have cut some supplements out of my system. I'm only taking protein and BCAA now. And let me tell you, I feel less bloated already. Plus my body feels better. The only thing I hate, is waking up in the morning, now, it's gotten much harder. I like this feel better though

Today's workout: 

Cardio: 

elliptical 10 mins

Stairs: 17 mins

Hyper extension: 

20 reps 25 lbs plate

Superset:

Kettle bell swing

15 reps 24 lbs plate

Repeat 5 X's

Medicine ball squat pass: (partner workout or use a wall)

3 sets 20 reps 8 lbs ball

Goblet squats:

 27.5 lbs dumbbell 20 reps

Repeat 5 X's 

Cable kick backs:

Set1-3: 22.5 lbs 12 reps per leg

Set4-6: 27.5 lbs 10 res per leg

Walking dumbbell lunges: 

12 reps per leg 2 X's 20 lb Dumbbells

Repeat 5 X's

Hip abductions:

55 lbs 12 reps

Repeat 5 X's 

Hip adduction:

55 lbs 12 reps

Repeat 5 X's

Hack squats:

Set1: 105 lbs 12 reps

Set2-5: 105 lbs 12 reps