Little things

It's the little adjustments that push my workouts to the next level. Get the basics down then learn to change up little moves to target other muscle heads. 

Today's workout:

Cardio: treadmill 20 mins power walk

Laying close grip chest press:

Set 1: 35 lbs 12 reps

Set 2: 35 lbs 15 reps

Set 3: 45 lbs 12 reps

Set 4-5: 45 lbs 15 reps

Reverse grip skull crusher: 

Set1-2: 10 reps 30 lbs

Set3-5: 12 reps 30 lbs

Tricep extension:

50 lbs 12 reps 

Repeat 5 X's 

Incline dumbbell bench press: 

15 lb Dumbbells 14 reps

Repeat 5 X's 

Cable over head extension: 

Set 1-3: 20 lbs 12 reps 

Set 4-5: 20 lbs 12 reps 10 sec pause then 3 fast reps

Laying chest press machine: drop set

40 lbs 10 reps

35 lbs 10 reps

25 lbs 10 reps

20 lbs 10 reps 

15 lbs 10 reps

Repeat 4 X's 

Dumbbell tricep extension:

5 sets 10 lbs 12 reps per arm