Eat clean!

So I don't necessarily eat poorly, but I haven't been eating as healthy as I used too. I feel like I'm only holding myself back and I truly want to see differences in my body before summer time. So I'm going to really focus myself. 

Today's workout:

Elliptical warm up: 13 mins

Incline bench press:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's 

Cable tricep extension:

40 lbs 20 reps 

Repeat 5 X's 

Flat dumbbell chest press: 

12.5 lbs 20 reps

Repeat 5 X's 

Laying tricep extension:

15 lbs 12 reps

Repeat 5 X's 

Stairs: 22 mins