Squats:
Set1: 65 lbs 20 reps
Set2: 115 lbs 6 reps
Set3-5: 115 lbs 10 reps
Hip abduction:
Set1-5: 50 lbs 16 reps
Laying hamstring curl:
50 lbs 12 reps
Repeat 5 X's
Leg press:
Set1-3:217 lbs 12 reps
Set4-5: 237 lbs 12 reps
Seated calf raises:
56 lbs 16 reps
Repeat 5 X's
Hip thrust:
60 lbs 16 reps
Repeat 5 X's
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