Wednesday, March 23, 2016

Tired

My body has been so tired lately that I'm struggling in the gym. Last night I slept well and today I destroyed my legs! 

Squats:
Set1: 65 lbs 20 reps
Set2: 115 lbs 6 reps
Set3-5: 115 lbs 10 reps

Hip abduction:
Set1-5: 50 lbs 16 reps

Laying hamstring curl:
50 lbs 12 reps
Repeat 5 X's

Leg press: 
Set1-3:217 lbs 12 reps
Set4-5: 237 lbs 12 reps

Seated calf raises:
56 lbs 16 reps 
Repeat 5 X's 

Hip thrust:
60 lbs 16 reps
Repeat 5 X's 

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