Nothing feels better than

Nothing feels better than waking up and getting a workout in. To me it's the best thing I've ever discovered. 

Today's workout:

Warm up: 

Elliptical:

10 mins

Circuit:

Squats: 50 lbs 10 reps 5 sec pause 10 reps

Box jumps: 20 reps

Bulgarian squats: 10 reps per leg 50 lbs barbell

Squat jacks: 20 reps

Repeat 4 X's 

Hip thrust:

4 sets 20 reps 50 lb barbell

Leg pres:

4 sets 12 reps 

Set1: 130 lbs

Set2-4: 120 lbs

Hamstring curls: superset wall sit

10 reps 50 lbs---> 30 second wall sit

Repeat 4 X's 

Stairs: 

25 min cool down with intervals to get my heart rate peaked