I love it

There really is nothing left to say about me and the gym. Because honestly it's the best choice I have made and I'm loving every bit of it!! 

Today's workout:

Stairs: intervals

23 mins

Incline chest  press machine:

Set1: 61 lbs 12 reps

Set2-5: 61 lbs 15 reps 10 sec pause 3 slow reps

Tricep extension: drop set

55 lbs 10 reps

45 lbs 10 reps

35 lbs 10 reps

25 lbs 10 reps 

Repeat 3 X's 

55 lbs 12 reps

45 lbs 12 reps

35 lbs 12 reps

25 lbs 12 reps 

Repeat 2 X's 

Chest fly machine:

Set1: 45 lbs 12 reps

Set2: 45 lbs 15 reps 

Set3: 45 lbs 18 reps 

Set4: 45 lbs 21 reps

Set5: 44 lbs 24 reps

Laying tricep extension:

20 lbs 16 reps

Repeat 5 X's

Smith machine standing row:

Set1-3: 15 lbs 15 reps

Set4-5: 15 lbs 20 reps