Hello Jello

Today I woke up determined to not walk after my workout. I was pumped. I look at my partners and said, "I don't wanna walk out of here today, I wanna camo crawl". And that I did. 

Today's workout: 

I ran a mile to start off

Dumbbell lunges: 

Set1-3: 17.5 lb Dumbbells 10 reps per leg

Set4-5: 20 lb Dumbbells 10 reps per leg

Leg extension: drop set

Set1: 40 lbs 15 reps 

Set2: 

70 lbs 6 reps 6 sec pause 4 reps

55 lbs 6 reps 6 sec pause 6 reps

40 lbs 6 reps 6 sec pause 6 reps

25 lbs 6 reps 6 sec pause 6 reps

Set3-5: 

60 lbs 6 reps 6 sec pause 6 reps

55 lbs 6 reps 6 sec pause 6 reps

40 lbs 6 reps 6 sec pause 6 reps

25 lbs 6 reps 6 sec pause 6 reps

Hack squats:

Set 1: 125 lbs 12 reps

Set 2: 125 lbs 15 reps

Set 3: 125 lbs 18 reps

Set 4: 125 lbs 14 reps dropping it all the way

Hamstring curl:

Set 1-5: 50 lbs 12 reps 

Superset:

Wall sit: 30 seconds

Seated calf raises: 

Set1-3: 15 reps 46 lbs

Set4: 15 reps 56 lbs

Set6:  15 reps 65 lbs