Stay motivated

Honestly I know sometimes it's easy to lose that drive. The one we first start with and want to maintain. But honestly it's always best to find new ways to stay motivated. Don't forget your long term goals. Don't stop trying. And don't EVER give up, because this is for yourself and no one else. 

Today's workout:

Cardio: elliptical

HIIT 45 sec high intensity, 30 sec low intensity for 23 mins

Cable row: 

Set1: 55 lbs 12 reps

Set2: 60 lbs 12 reps

Set3: 65 lbs 12 reps

Set4-5: 70 lbs 12 reps

Lat pulldown:

Set1: 55 lbs 12 reps

Set2: 60 lbs 12 reps

Set3: 65 lbs 12 reps

Set4-5: 70 lbs 12 reps

Cable curls:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

25 lbs 10 reps

Repeat 5 X's 

Single arm dumbbell row:

20 lbs 12 reps 

Repeat 5 X's

Barbell curls:30 lbs

Set1-4: 12 reps

Set4-5: 10 reps

Seated rear delt machine:

40 lbs 20 reps

Repeat 5 X's

Single arm Seated diverging row:

Set1-2: 40 lbs 12 reps 

Set3-5: 35 lbs 12 reps