Put in Work

People want change in their body so bad but don't like putting in the effort. Clean up your diet, get a good workout schedule set, and your body will change in its own. Honestly the best feeling in the world is after that first month when you see the change and your clothes start fitting loose. Do it, because in 3-6 months, you will be happy you did. 

Today's workout: 

Cardio: Stairs

15 mins

Wide grip cable curls: Drop set

Set1-3:

40 lbs 10 reps 

30 lbs 10 reps

25 lbs 10 reps

20 lbs 10 reps

Set4-5: 

45 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

25 lbs 10 reps

Seated dumbbell hammer curls:

5 sets: 60 sec 10 lbs

Dumbbell rows: 

5 sets 20 reps per arm 15 lb dumbbell

Single arm Converging shoulder press:

5 sets 20 lbs 12 reps 

Diverging Lat pulldown:

Set1: 40 lbs 12 reps

Set2-3: 50 lbs 12 reps

Set4-5: 60 lbs 12 reps

Smith machine shoulder press:

3 sets bar in front: 35 lbs 12 reps

3 sets bat behind the back: 35 lbs 12 reps

Hanging bicep curl:

5 sets 10 reps per arm 15 lb Dumbbells