ASD!

So since I started my ASD detox/tone just yesterday, I have felt such a change in my workouts already. It's amazing, I get an extra push, and I feel like my body is kicking out all the nasty things and I'm getting healthier

Today's workout:

Leg extension: 4 sets 12 reps 40 lbs

Leg curls: 4 sets 12 reps 50 lbs

Leg press: 4 sets 12 reps 115 lbs

Calf raises: 4 sets 15 reps 80 lbs

Squats: 4 sets 25 reps 50 lb barbell

Goblet squats: 4 sets 20 reps 27.5 lbs

Dead lift: 4 sets 15 reps 50 lbs 

Hyper extension: 4 sets 20 reps 25 lb plate