Chest and tri day

I feel like my workouts have become so much more efficient. Not because I was working out improperly, but because I'm using more isolations in my routine. That really helps when targeting muscles and you feel it for a few days after the fact

Today's workout:

Elliptical for 18 mins:

Average pace

Cheat press machine 5 sets 

Seta1-3 20 lbs 

Set4-5 25 lbs

Skull crusher:

3 sets 12 reps 30 lbs barbell

Revers grip skull crusher: 

3 sets 10 reps 30 lbs barbell

Cable tricep extension: 

5 sets 12 reps 50 lbs

Laying tricep extension: 

4 sets 12 reps 10 lbs

Single arm seated tricep extension:

3 sets 12 reps per arm 30 lbs