Wednesday, February 17, 2016

Soo legs happened again

I don't ever train the same muscle group two days in a row, but that happened today. Got in the gym and there was one of my favorite people to train with, so we hit legs together today too. 

Today's workout:

Calf raises on smith machine: 4 sets
Set 1-3: 25 lbs 15 reps
Set 4: 35 lbs 50 fast reps
Leg press: 4 sets 
167 lb starting resistance with 2Xs 25 plates for 15 reps
Straight leg dead lift: 3 sets 12 reps 40 lbs

Then trained abs

And elliptical for 22 mins

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