Today's workout:
Calf raises on smith machine: 4 sets
Set 1-3: 25 lbs 15 reps
Set 4: 35 lbs 50 fast reps
Leg press: 4 sets
167 lb starting resistance with 2Xs 25 plates for 15 reps
Straight leg dead lift: 3 sets 12 reps 40 lbs
Then trained abs
And elliptical for 22 mins
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