Keep it fun

I don't know how many times I have to say this, but keep it fun. Honestly you won't stick with it unless you mix it up, enjoy your time, and don't worry about what people think. I'm literally in the gym singing and dancing or making jokes with my partners. It's all about having a good time with what you do. 

Today's workout:

Assisted dips

Set 1: 70 lbs 12 slow reps

Set2-3:60 lbs 12 reps

Set 5: 50 lbs 12 reps

Shoulder raises: 

10 reps per side/ forward per arm

Repeat 4 X's 

Skull crushers: 

Set 1: 12 reps 30 lbs 

Set 2-5: 15 reps 30 lbs

Incline smith machine chest press:

Set 1-5: 30 lbs 12 reps

Cable pulldown: 

Sets 1-7: 50 lbs 20 reps 

Seated chest press machine: 

5 sets drop set

45 lbs 10 reps

40 lbs 10 reps

35 lbs 10 reps

30 lbs 10 reps

Cardio: stairs 15 mins