Form

I can not stress enough to how import hitting the right form is. Like honestly even if you are hitting lower weight, make sure your form is correct. It's better to hit less reps with better form than to do more reps 

Today's Workout:

Ez barbel curls: 4 sets 12 reps 30 lbs

Single arm tricep extension: 4 sets 10 reps 12.5 lbs

Standing barbell shoulder press: 4 sets 15 reps 20 lbs

Tricep cable extension: 4 sets 12 reps 30 lbs

Cable curls: 4 sets 12 reps 30 lbs

Cable shoulder raise: 4 sets 8 reps 12.5 lbs

Face pulls: 4 sets 15 reps 22.5 lbs

Cardio: 25 min Elliptical