Compromise

When you start training with a new partner, you have to compromise. So today I made a deal that I would only train legs twice a week so starting next week my workouts are going to be changing. My review on ASD detox and toner will come out Saturday. And I'll start my shredz fat burner and bcaa will start next Monday. 

Today's workout:

Cardio: sprints

30 second sprint 30 second walk for 20 mins 

4 min cooldown 

Seated isolate barbell curl: 

4 sets 12 reps 30 lbs 

Assisted pull ups: 

4 sets 

Set 1: 60 lbs 12 reps

Set 2-4: 40 lbs 12 reps 

Laying hammer curl to bicep curl:

4 sets 8 reps 12.5 lbs

Cable row: 

4 sets: 55 lbs 12 reps 

Single arm spider curl:

4 sets 8 reps per arm 10 lbs

Single arm isolation curl:

4 sets 12 reps per arm 10 lbs