Gym fears

Everyone has them. It may be losing it while squatting or dropping a dumbbell on your foot. Well mine was tripping while doing a box jump. And if you've ever done box jumps you have caught the edge. It's natural. Everyone does it. I've gotten over that fear now since I've done it almost every time I do my box jumps. People may laugh, but that's not an excuse to quit. Keep going and finish your set. 

Today's workout:

Warm up: 

10 min elliptical elevated at 50 resistance level 12

Circuit:

Squats - 20 reps

Box jumps - 20 reps 

Bulgarian squats- 10 reps per leg

Split squats - 20 reps 

Repeat 5 times

Leg press 5 sets 

Set1-3: 150 lbs 12 reps

Set4-5: 160 lbs 12 reps

Stair master 20 mins:

Min1-2: level 8 

Min3-4: level 10

Min5-6: level 12 

Mins 7-8: level 14

Repeat X's 2

Min17: level 8

Min18: level 10

Mins 19: level 12

Min 20: level 14