Pain

Honestly don't think I've ever felt pain like this. I have a strained tendon and let me tell you it's unbearable. But I'm still trying and doing some stretches and icing to make it better

Today's workout: 

Stairs: 16 mins

Laying chest press

Drop set 45 lbs 12 reps 40 lbs 12 reps 

30 lbs 12 reps 

 20 lbs 12 reps repeat 5 X's

Tricep extension drop set

50 lbs 10 reps 

40 lbs 10 reps

30 lbs 10 reps 

20 lbs 20 reps 

Repeat 5 X's

Incline chest press drop set

45 12 reps 

40 12 reps

35 12 reps

30 12 reps

Set 2-5

55 10 reps 

50 10 reps

45 10 reps 

40 10 reps

Single arm cable extension

Set 1- 20 lbs 12 reps per arm

Set 2-  10 lbs 12 reps per arm

Set 3- 15 lbs 12 reps per arm

Set 4-5 10 lbs 12 reps

Set 6- 10 lbs 10 slow reps

Seated chest press machine

40 lbs 12 reps

30 lbs 10 reps 

25 lbs 10 reps

Repeat 5Xs