Feeling my workouts!

So these past six weeks have been a test for me. To see how far I can REALLY push myself in the gym and honestly, I didn't think that I would be doing this well. I'm staying consistent with trying to go further and harder every workout. 

Today's Workout:

Lat pulldown: 4 sets 12 reps 55 lbs

Single arm diverging row: 4 sets 12 reps 40 lbs

Incline dumbbell flyes: 4 sets 12 reps 15 lb Dumbbells 

Flat barbell bench press: 4 sets 15 reps 30 lbs

Dips: 4 sets 12 reps

Barbell curl: 4 sets 15 reps 30 lbs

Bentover barbell row: 4 sets 20 reps 30 lbs

Pull- up: 4 sets 6 reps 

Cardio: stairs

Min1-2: level 8

3-4: level 10

5-6: level 12 

Repeat 4Xs