Keep your body guessing

Don't get stuck in a routine. Yes, we all love certain excercises more than the other, I'm guilty of that as well. But always mix it up. Swap one excercise out for the other. I did that today. 

I did some super sets.

Today's workout: 

Squats: 20 reps 50 lbs barbell

Straight to box jumps: 20 reps 

Repeat 4Xs 

Sit down squats: 20 reps 50 lbs barbell

Into step up: 10 reps per leg with 10 lb dummbbells 

Repeat 4 X's 

Then I did a fast set of

10 squats 50 lbs barbell

10 box jumps

10 sit down squats 50 lb barbell

And 5 step ups per leg with 10 lb Dumbbells 

Cable kickbacks:

5 sets 10 reps 27.5 lbs