New supplements

So today I started my detox/toner from ASD performance. In two weeks I'll give a full review of what I think of the two. For starters, they gave me an extra sense of alertness, which I really liked. It helped me stay focused through my workout and kept me on track. 

Today's Workout:

Tricep cable extension: 4 sets 12 reps 30 lbs

Lat pull down: 4 sets 12 reps 55 lbs

Dumbbell chest press: 4 sets 12 reps 15 lbs

Single arm dumbbell row: 4 sets 15 reps 15 lbs

Dumbbell flyes: 4 sets 8 reps 15 lbs

Ez bar curls: 4 sets 12 reps 30 lbs barbell

Barbell shoulder press: 4 sets 12 reps 20 lbs

Single arm diverging row: 4 sets 12 reps 40 lbs

Rear delt fly machine: 4 sets 12 reps 45 lbs

Abs: 

Plank dips: 3 sets 40 second

Planks: 2 sets 1 min

Cardio:

Elliptical 21 mins with alternating intervals