Workout partners

I rarely ever talk about the people I workout with, but I have the best workout partners ever. For the past two years it's been my sister, now we have a new gym buddy; Martin. I am a firm believer in workout with people who make the workouts fun and there is a lot of laughter. Enjoy what you do. It's better that way. 

Today's workout: 

Cardio: 

20 mins on the elliptical

Chest press: 5 sets 12 reps hold after 8 reps

Pec fly: 5 sets 

Set 1: 25 lbs 20 reps 

Set 2-5: 40 lbs 12 reps

Incline smith machine press: 

Set 1-2: 25 lbs 15 reps 

Set 3-4: 35 lbs 15 reps hold after 10 reps 

Set 5: 55 lbs 15 reps hold after 15 reps

Seated tricep extension:

Set 1-3: 30 lbs 12 reps 

Set 4-5: 35 lbs 15 reps

Sit ups to push ups: 5 sets 

25 sit ups to 12 push ups