Push yourself

So I know I'm always telling you to "push yourself", well I mean it, don't go into the gym and put in mediocre effort. Go in and give it your all. Don't hurt yourself, but keep letting yourself grow! You're doing this for yourself and will reach your goals one rep and meal at a time! 

Today's workout: 

Barbell curl: 4 sets 15 reps 30 lbs

Dumbbell incline bench press: 4 sets 15 reps 15 lbs Dumbbells 

Medicine ball dumbbell shoulder press: 4 sets 15 reps 15 lb Dumbbells 

Cable cross over: 4 sets 12 reps 25 lbs

Cable over head extension: 4 sets 15 reps 22.5 lbs

Face pulls: 4 sets 15 reps 27.5 lbs

Dumbbell shrugs: 4 sets 15 reps 15 lb Dumbbells

Cardio: 21 min stairs

Min1-2: level 8

Mins3-4: level 12 

Min 5-6: level 14

Mins 7: level 16

Repeat X's 3

Cool down 4mins