No pain, no gain

It's very important to constantly push yourself. Push your limits. Add weight, keep pushing your body forward. I'm not saying to hurt yourself, but keep pushing forward. 

Today's workout:

Leg curls: 4 sets 12 reps 50 lbs

Leg extension: 4 sets 12 reps 45 lbs

Leg press: 4 sets 12 reps 120 lbs

Calf raises: 4 sets 20 reps 85 lbs

Overhead squats: 4 sets 20 reps 50 lbs

Jump squats: 4 sets 20 reps

Goblet squats: 4 sets 20 reps 27.5 lbs

Split squats: 4 sets 20 reps

Cable kick back: 4 sets 12 reps per leg 22.5 lbs

Medicine ball hip thrust: 4 sets 20 reps 50 lbs