Circuit 1:
Squats: 20 reps 50 lbs
Box jumps: 20 reps
Split squats: 20 reps
Bulgarian squats: 10 reps per leg
Repeat 4 times.
Circuit 2:
Hyper extension: 20 reps 25 lb plate
Jump squats: 20 reps
Hip thrust: 20 reps 50 lb barbell
Donkey kicks: 20 reps per leg
Repeat 4 times
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