Saturday, February 13, 2016

Leg circuit

So today I decided to switch it up and kill my legs in a different way! I did two different circuits of four excercises and four rounds of each circuit. 

Circuit 1: 
Squats: 20 reps 50 lbs
Box jumps: 20 reps 
Split squats: 20 reps 
Bulgarian squats: 10 reps per leg
Repeat 4 times. 

Circuit 2:
Hyper extension: 20 reps 25 lb plate
Jump squats: 20 reps
Hip thrust: 20 reps 50 lb barbell
Donkey kicks: 20 reps per leg
Repeat 4 times 

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