Tuesday, February 16, 2016

Leg day!

So I decided to switch it up again with my workouts because I felt like I was hitting a plateau. So I'm starting to do cardio for 20 mins before my workouts around 5-6 days a week now. 

So today I repeated my Saturday circuit with my gym partner. She told me it was hard hitting. Thinking of getting some filming in but not sure how to go about it yet. 

Today's workout:

20 mins elliptical elevated at level 40 and resistance at 10

Circuit 1: 

Squats- 20 reps with 50 lb barbell
Box jumps- 20 rep
Split squats- 20 reps
Bulgarian squats- 10 reps per leg with 50 lb barbell
Repeat X's 4

Circuit 2:

Hip thrust- 20 rep 50 lb barbell
Donkey kicks- 20 reps per leg
Hype extension- 20 reps 25 lb plate
Jump squats- 20 reps

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