Today's Workout:
Cardio: elliptical 12 mins
Lunges: 5 sets 12 reps 17.5 dumbbells
Hack squat: 5 sets 10 reps 155 lbs
Circuit: 3 sets
Squats: 20 reps
Box jumps: 20 reps
Goblet squats: 20 reps
Squat jacks: 20 reps
Repeat 3 X's
Leg press: 5 sets
Set 1: 115lbs 12 reps
Set2-5: 130 lbs 12 reps
Hamstring curl: 5 sets 12 reps 45 lbs
Calf raises: 5 sets 12 reps 76 lbs
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