Wednesday, February 24, 2016

Pushing the limits

I'm pushing myself as hard as I can because I want this. I want this so bad and I won't stop or give up until I have it

Today's Workout:

Cardio: elliptical 12 mins

Lunges: 5 sets 12 reps 17.5 dumbbells
Hack squat: 5 sets 10 reps 155 lbs

Circuit: 3 sets 
Squats: 20 reps 
Box jumps: 20 reps
Goblet squats: 20 reps 
Squat jacks: 20 reps
Repeat 3 X's

Leg press: 5 sets 
Set 1: 115lbs 12 reps
Set2-5: 130 lbs 12 reps 
Hamstring curl: 5 sets 12 reps 45 lbs
Calf raises: 5 sets 12 reps 76 lbs

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