Killing it!

I started my Shredz stuff and so far I LOVE it! I thought it would get me gittery and keep me up at night, it didn't. No peak in heart beat, but gets me sweating! So far love it. 

Today's workout: 

Stairs: 20 mins 

1 min- level 8

1 min- level 10

1 min- level 12

1 min- level 14

Repeat 5Xs

Cable row: 5 sets

Set 1: 40 lbs 15 reps

Set 2: 45 lbs 15 reps

Set 3: 55 lbs 12 reps 

Set 4: 60 lbs 12 reps 

Set 5: 70 lbs 12 reps

Lat pull down: 5 sets

Set 1: 40 lbs 15 reps

Set 2: 45 lbs 15 reps

Set 3: 55 lbs 12 reps 

Set 4: 60 lbs 12 reps pause for 10 sec after 6 reps

Set 5: 70 lbs 12 reps pause for 10 secs after 6 reps

Cable curls: 5 drop sets

40 lbs 10 reps 

30 lbs 10 reps 

20 lbs 10 reps 

10 lbs 10 reps 

Repeat 5X's

Single arm dumbbell row: 5 sets

Set 1: 12 reps 17.5 lbs

Set 2-5: 15 reps 17.5 lbs

Shoulder press: 3 sets 

Set 1: 25 lbs 10 reps

Set 2: 30 lbs 10 reps

Set 3; 25 lbs 10 reps

 Shoulder raise machine: 3 sets

Set1: 30 lbs 10 reps

Set 2-3: 40 lbs 10 reps

Isolation curls: 4 sets 

12 reps per arm 12.5 lbs