So I've been on my own fitness journey for a total of 5 years, with the past 2 years of taking it more seriously and I still struggle with things. Two of my biggest struggles in the kitchen are portioning out my food properly and how my cheat meal turns into a cheat day. I typically will eat healthy Monday thru Saturday. I eat all my meals. Drink all my water. And I workout. Then there is Sunday. And every Sunday I tell myself "this Sunday I'll do better", which I don't. Sometimes it will be just a cheat meal and others ,like yesterday, will end up being me eating a scoop of gelato, a Nutella crepe with fruit, whip cream and gelato on top, oh yeah and a bag of chips. So what I'm saying is, don't let that discourage you. You're human. And honestly your body needs a break sometimes. Just focus on the bigger picture.
Today's workout:
Started with 20 min on the stairs
1 min: level 8
1 min: level 10
1 min: level 12
1 min: level 14
Repeat 5 X's
Barbell curl: 4 sets 12 reps 30 lbs
Incline dumbbell bench pres: 4 sets 15 reps 12.5 lbs
Shoulder press: 4 sets 12 reps 12.5 lb Dumbbells
Cable cross over: 4 sets 12 reps 25 lbs
Cable our head extension: 4 sets 12 reps 22.5 lbs
Cable face pulls: 4 sets 12 reps 22.5 lbs
Resistance band:
Set1-2: curl into shoulder press 8 reps
Sets3-4: curl 12 reps
No comments:
Post a Comment