Give your body a break

I know, if feels weird having to take a day off once a week, but honestly, your body will love you. Don't over exhaust yourself, you will be more prone to injury, AND you won't see the results you are trying so hard to see. Stay consistent and you will see the changes

Today's workout: 

Super sets; 

Box jumps: 4 sets 20 reps

Bulgarian squats: 4 sets 9 reps per leg 50 lb barbell

Overhead squats: 4 sets 15 reps 50 lbs barbell

Split squats: 4 sets 20 reps

Step ups: 4 sets 8 reps per leg 2Xs 10 lb Dumbbells

Hip thrusts: 4 sets 20 reps 50 lbs barbell