Pay attention

Pay attention to how you're feeling. To what your body is feeling. If it aches and strains. Take care of the pains and ice it or heat. Stretch. Take care of yourself. 

Today's workout:

Diverging lat pull down

55 lbs 12 reps 

Repeat 5 X5

Bent over bench curls

5 sets 30 lbs barbell 10 reps

Wide grip cable curl 

40 lbs 10 reps

30 lbs 10 reps 

20 lbs 10 reps 

10 lbs 10 reps 

Repeat 5 X's 

Smith machine shrugs --> superset hammer curls to failure 

15 shrugs then hammer curl to failure

Shrugs set 1: 25 lbs 

Set 2-5: 45 lbs 

Repeat 5 X's 

Smith machine diverging row: 

2 sets 10 reps

Seated diverging row:

3 sets 12 reps 40 lbs

Single arm curl:

5 Sets 12 reps 12.5 lbs